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30 Day Programs

MSP™ 30 Day Programs

MSP™ 30 Day Meditation Program

Would you love to Meditate?

So many people say that they would love to have a consistent meditation practice but find that their minds are ‘too active,’ or that they are not sure what they should experience, or just don’t even know where to begin. The MSP 30 Day Meditation Program is for anyone who wants to make this life changing practice an integral part of their daily routine. During MSP™ we explore different techniques and approaches that demystify meditation and assist you in grounding this practice in your life. Participants keep daily logs to help track their progress. The program also includes weekly check-in meetings that ensure a steady progression, and are powerful opportunities to share and to support one another along the way. 

Course offerings:

  • Opening orientation - to cover all aspects of meditation with plenty of opportunity for questions and clarifications
  • Weekly meetings
  • An exclusive log to track your daily progress and optional readings

Register and get more info here.

 

 

MSP™ 30 Day Build Your Body Program 

In this 30 day course we focus on building and strengthening muscles in the legs, arms and core through exercises such as lunges, squats, planks, core work, and more. We emphasize the “Practice” aspect of MSP™ and through good alignment and dedication we take our hearts’ minds’ bodies to new places. Participants are given daily logs to keep track and record their progress. There are weekly check-in meetings that ensure a steady progression, and are powerful opportunities to share and to support one another along the way. 

Course offerings:

  • Weekly meetings

  • An exclusive log to track your daily progress and optional readings

Additional Notes:

  • All exercises are broken down for a safe daily practice

  • This program is accessible to all levels of students and ages. 

Register and get more info here.