contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

50-hr Immersion

msp logo version 2.jpg

Part 1 “The Immersion” 50 hours

A JOURNEY INTO DEEP SELF-DISCOVERY AND TRANSFORMATION AS WE MAP THE PHYSICAL AND SUBTLE BODIES THROUGH YOGA AND MOVEMENT

This 50 hour program is designed for committed yoga students, aspiring yoga teachers as well as current yoga teachers looking for a tune-up and inspiration. The training provides tools and techniques to develop your practice and take your understanding of yoga to the next level.  

This Immersion will give you the opportunity to experience and explore your practices andallow you to integrate yoga deeper into your life. We will focus on Patanjali Sutras and the importance of nurturing both the physical practice as well as the more subtle practices such as meditation and breath work

Topics

  • Building and refining an integrated Asana practice using breath, foundation and primary energy flows
  • Intro to Anatomy, biomechanics and how to practice in a safe and sustainable way
  • Fundamentals of Breath (Pranayama) & Meditation
  • Yoga philosophy & history
  • Yoga Sutras of Patanjali - including the 8 Limbs 
  • Overview of the five elements (Maha Bhutas)

Feb 24-25, Mar 10-11, 17-18, April 7-8

Sign up here

 

 

Flyer for TTT Immersion,Bio and Matrix.001.jpeg