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Blog

 

 

From Casual to Conscious

Tony Giuliano

Happy New Year! This year kicks off with two 30 day programs that are dear to my heart and have really created lasting changes in my life and yoga practice. A course on “Meditation" and another on "Building the Body” in an integrated and healthy way. 

The question “Why?” is always at the forefront of my practice and teaching so I will start there. What occurs when we enter a sacred space? When we take a seat to meditate? or Roll out our mat to practice? I often noticed in the past year that when people entered the Raven and took their seat, within a fairly short amount of time, the energy of individuals and the room shifted quickly. I asked the question 'what had changed to create this subtle yet profound shift?' I believe it is the shift from the casual to the conscious. It is fascinating in theory that we are all already breathing and conscious (we drove to the studio and know how to get there, park, etc ...) and yet within a few minutes of focused attention on breath, our inner space and our awareness can change dramatically. And what makes community and studios so special is that when we practice together, the shift in the individual is powerful and for the group it is transformative. 

So as we step into 2016, join us for one or both of these courses. To clarify, these courses are not necessarily challenges as much as commitments to ourselves and our personal well being and health.

Meditation Course- If you are interested in creating a sacred space and starting a sitting meditation practice come and join us for this 30 day commitment to ourselves. Everyone is welcome and capable of doing this and like anything in life it may challenge you but do not let that deter you. As I like to say in my teacher training, “we learn to become comfortable with the uncomfortable” and soon what was once foreign and strange becomes the new normal

Build the Body- This course will shift both your inner will as well as you outer form. Once again, all levels are welcome and the program can be adjusted to your needs and within 30 days you will see and feel an incredible shift in your practice.

Look below for details and register with a discounted rate.  

 
Much Love,
Tony G

 

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Welcoming in 2016

Tony Giuliano

As 2015 comes to a close, I have been reflecting on what a profound year of creativity and transformation it has been for me. The first half of the year was spent in deep preparation for an 8 disc DVD/program that we shot in August in Europe. 17 people from the Raven came to support and be a part of the filming and experience. The long months in pre-production were at times very challenging but also extremely rewarding. I want to thank all of the people involved from the bottom of my heart, the entire process made me both a better teacher as well as a better student. 
 
I’m very much looking forward to 2016 and have lots planned to start the year off teaching and doing what I love. To ring in the new year, I will be teaching a 2 hour class on New Year’s Day at Yoga at the Raven, all levels are welcome. I am also offering two 30 day programs, one on Meditation and the other on Building the Body. In February begins the 200 hour Teacher Training, also known as “MSP" (Meditate. Study. Practice).  This is my 6th year in row teaching this training and it truly is one of my favorite things to do.
 
I am so thankful for all of the love and support everyone has shown, not only this last year but over the last decade I have been teaching, it means the world. I really hope everyone has a great holiday and that we get to spend time together in the New Year.
 
Much Love,
Tony G

 

View full newsletter here

Changes on the Horizon

Tony Giuliano

It has been whirlwind of a year and it is so nice to be home in Los Angeles for the next few months. I spent 2015 creating a program/DVD on the 5 Elements that we just filmed in Sofia Bulgaria. It was an exciting, fun and intense experience. It should be ready in the new year and I look forward to sharing it with you. 

So there are a few new things on the horizon and I wanted to share. Next week I start teaching the Basics class on Wednesday nights at 6 pm and my Wednesday 7:30pm Mixed Level class will now be "The Practice.” This is a class where I practice with the students and we dive deeper into the poses- it's a really fun time! I am also excited to begin a monthly workshop series where we will choose one of the 5 elements (Space Earth Water Fire Air) and explore it in all aspects of the practice from poses to philosophy. All are welcome to both The Practice and the workshops!

Finally, after so many folks asking, we are going to be adding a 30 minute meditation class on the weekends. Info coming soon on this as well as my 2016 Teacher Training dates at Yoga at the Raven.

Thanks for all the love and support and for taking the time to read this. 

All my heart,
Tony

PS The beautiful Elementals cards designed by my good friend Robin Redd ( www.awmyl.com ) are here. Those who join the workshop will receive a set :)