It has been whirlwind of a year and it is so nice to be home in Los Angeles for the next few months. I spent 2015 creating a program/DVD on the 5 Elements that we just filmed in Sofia Bulgaria. It was an exciting, fun and intense experience. It should be ready in the new year and I look forward to sharing it with you.
So there are a few new things on the horizon and I wanted to share. Next week I start teaching the Basics class on Wednesday nights at 6 pm and my Wednesday 7:30pm Mixed Level class will now be "The Practice.” This is a class where I practice with the students and we dive deeper into the poses- it's a really fun time! I am also excited to begin a monthly workshop series where we will choose one of the 5 elements (Space Earth Water Fire Air) and explore it in all aspects of the practice from poses to philosophy. All are welcome to both The Practice and the workshops!
Finally, after so many folks asking, we are going to be adding a 30 minute meditation class on the weekends. Info coming soon on this as well as my 2016 Teacher Training dates at Yoga at the Raven.
Thanks for all the love and support and for taking the time to read this.
All my heart,
PS The beautiful Elementals cards designed by my good friend Robin Redd ( www.awmyl.com ) are here. Those who join the workshop will receive a set :)