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MSP™ 30 Day Meditation Program

Would you love to Meditate?

So many people share that they would love to have a consistent meditation practice but find that their minds are ‘too active,’ or that they are not sure what they should experience, or just don’t even know where to begin. The MSP 30 Day Meditation Program is for anyone who wants to make this life changing practice an integral part of their daily routine. During MSP™ we explore different techniques and approaches that demystify meditation and assist you in grounding this practice in your life. Participants keep daily logs to help track their progress. The program also includes weekly check-in meetings that ensure a steady progression, and are powerful opportunities to share and to support one another along the way.

Course Offerings:

• Opening orientation to cover all aspects of meditation with plenty of opportunity for questions and clarifications

• Weekly meetings every Saturday from 1-2:30pm, led by Tony G, E-RYT 500

• An exclusive log to track your daily progress and optional readings

$108 for the course.

Register here

Earlier Event: December 5
Yoga Elementals: Water
Later Event: January 10
MSP™ 30 Day Build the Body Program