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Yoga Elementals: Hips, Backbends, Twists and Forward Folds

Join us on this journey as we map the physical and subtle body through yoga and movement and explore these transformative poses. We will focus on proper biomechanics to create a balance between stability and mobility. There will also be an emphasis on the importance of breath and foundation. The Practice Lab is experiential and designed to assist students in finding harmony in their breath, mind and body. All are welcome and it's a joy to take the voyage together. 

Yoga at the Raven

$35 advanced sign up, $40 day of

Register here