Join us on this journey into backbends as we dive into this transformative category of poses. Backbends require a balance of strength and flexibility to help the spine stay safe and aligned. We will focus on the importance of breath, good foundation and how opening the hips and shoulders make these poses all the more enjoyable and sustainable. This workshop will deepen your knowledge of backbends as well as leaving you feeling refreshed and invigorated.
Atmajyoti Yoga, Stockholm Sweden