Yoga has an incredible power to empower and transform us on this journey of life. This intensive is for teachers and intermediate/advanced students who wish to deepen their practices and knowledge of Yoga. In this workshop we will address both the more subtle aspects of yoga as well as the physicality and depth of what poses can offer.
Can we see ourselves as scientists in the great lab of self? We will do insightful and fun experiments to see how new ideas/concepts are received to take root in each of our individual bodies. There is not necessarily an ending point, there are just many new beginnings for us to re-apply whatever it is our bodies need at this time.
This intensive will focus on hips, hamstrings, and backbends.