In this workshop we will practice and explore what is required to make these poses take flight and find steadiness in flux. Finding our center requires focus, precision and a healthy dose of play. In this workshop we will emphasize the importance of bio-mechanics to create stability and freedom in our practice while safely playing our edge. This workshop is for students and teachers that want to deepen their practice in a rich and supportive environment. I look forward to sharing and finding our balancing point together.
$45 advanced sign up, $50 day of