CORE & RESTORE
With Elizabeth Myers & Tony G
Start the new with Elizabeth and Tony as they take you on a journey into all things core. Tony will give a brief introduction into Foundation Training ™ and share how this method will stabilize the way your body moves and functions. There will be adequate time for exploration and questions. We will do breath work and finish with gentle hands on adjustments. This is the perfect way to start the new year and set our intentions both physically & energetically.