Yoga Elementals with Tony G, a yoga series that is the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course, in-depth tutorials, meditation and pranayama. Music by East Forest.
Available October 3rd udaya.com
meditate study practice
We invite you to join us on our 200-hour teacher training - a journey into deep self-discovery and transformation. Meditate Study Practice (MSP™) is a program designed for committed yoga students and aspiring yoga teachers to take their practice and understanding of yoga to the next level.