Online Classes
Recorded classes
video subscription & rentals
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$22/month or $5/Single Class
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Welcome to the Tony G Vimeo channel where classes infuse Yoga, Strength & Mobility Work as well as some of my favorite techniques I have come across over the last 17 years.
Classes are divided into 3 categories:
1. Yoga Tune In & Tune Up
Each 60 minute class has a body focus, Hips, Shoulders, Spine, etc. or you can just do a Classic Class. This practice will leave you feeling strong, relaxed, centered and is a great class to build strength and flexibility.
2. Build Your Body
This 45 minute class will focus on building & strengthening the body in a healthy & balanced way. There will be an emphasis on legs, arms and core as well as maintaining healthy movement patterns that our joints will love. We will end each class with a few minutes of stretching. Suitable for all levels
3. Joints, Muscles & Mobility
This 60 minute class combines some of my favorite movement paradigms. Join us as we find creative ways to deepen our understanding of how our body moves.
*These classes are designed for beginners as well as experienced students.