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Online Classes

Recorded classes

video subscription & rentals

Receive UNLIMITED ACCESS to 100+ Videos on my Vimeo Library

$22/month or $5/Single Class

There is also a FREE 30 minute class ~ click Here

 

Welcome to the Tony G Vimeo channel where classes infuse Yoga, Strength & Mobility Work as well as some of my favorite techniques I have come across over the last 17 years. Each class has a body focus so whether you want to work on your Hips, Shoulders, Spine or just do a classic class, it's all here. These classes are designed for beginners as well as experienced students so there is something here for everyone. Come join us as we breath, laugh and TUNE IN & TUNE UP together.

Welcome to the Tony G Vimeo channel where classes infuse Yoga, Strength & Mobility Work as well as some of my favorite techniques I have come across over the last 17 years. 

Classes are divided into 3 categories:

1. Yoga Tune In & Tune Up
Each 60 minute class has a body focus, Hips, Shoulders, Spine, etc. or you can just do a Classic Class. This practice will leave you feeling strong, relaxed, centered and is a great class to build strength and flexibility.

2. Build Your Body
This 45 minute class will focus on building & strengthening the body in a healthy & balanced way. There will be an emphasis on legs, arms and core as well as maintaining healthy movement patterns that our joints will love. We will end each class with a few minutes of stretching. Suitable for all levels

3. Joints, Muscles & Mobility
This 60 minute class combines some of my favorite movement paradigms. Join us as we find creative ways to deepen our understanding of how our body moves.

*These classes are designed for beginners as well as experienced students.